BRAUNSCHWEIGER vs DICED COOKED UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BRAUNSCHWEIGER: 3
vs
DICED COOKED UNCURED HAM: 3
(4 ties)
Overview
| Nutrient | BRAUNSCHWEIGER | DICED COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 23.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAUNSCHWEIGER | DICED COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BRAUNSCHWEIGER | DICED COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.0 MG | 0.6 MG | |
| Sodium, Na | 1,286 MG | 946 MG |