BRATWURST SAUSAGE MADE FROM PLANTS vs SMOKED UNCURED BEEF SLICES
Nutrition comparison per 100 g serving
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BRATWURST SAUSAGE MADE FROM PLANTS wins in 11 out of 17 nutrient categories
BRATWURST SAUSAGE MADE FROM PLANTS: 11
vs
SMOKED UNCURED BEEF SLICES: 5
(1 ties)
Overview
| Nutrient | BRATWURST SAUSAGE MADE FROM PLANTS | SMOKED UNCURED BEEF SLICES | Winner |
|---|---|---|---|
| Calories | 242 cal | 233 cal | |
| Protein | 13.7 g | 20 g | |
| Carbs | 9.5 g | 16.7 g | |
| Fat | 16.8 g | 10 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST SAUSAGE MADE FROM PLANTS | SMOKED UNCURED BEEF SLICES | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 8.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 7.0 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | BRATWURST SAUSAGE MADE FROM PLANTS | SMOKED UNCURED BEEF SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 663 MG | 1,133 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |