BRATWURST SAUSAGE MADE FROM PLANTS vs CHIPOTLE STYLE SEITAN GROUND
Nutrition comparison per 100 g serving
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BRATWURST SAUSAGE MADE FROM PLANTS wins in 12 out of 16 nutrient categories
BRATWURST SAUSAGE MADE FROM PLANTS: 12
vs
CHIPOTLE STYLE SEITAN GROUND: 3
(1 ties)
Overview
| Nutrient | BRATWURST SAUSAGE MADE FROM PLANTS | CHIPOTLE STYLE SEITAN GROUND | Winner |
|---|---|---|---|
| Calories | 242 cal | 175 cal | |
| Protein | 13.7 g | 27.2 g | |
| Carbs | 9.5 g | 10.5 g | |
| Fat | 16.8 g | 3.1 g | |
| Fiber | 5.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST SAUSAGE MADE FROM PLANTS | CHIPOTLE STYLE SEITAN GROUND | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 8.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 7.0 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | BRATWURST SAUSAGE MADE FROM PLANTS | CHIPOTLE STYLE SEITAN GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 663 MG | 377 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |