BRATWURST SAUSAGE vs SMOKED BOUDIN
Nutrition comparison per 100 g serving
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SMOKED BOUDIN wins in 4 out of 10 nutrient categories
BRATWURST SAUSAGE: 3
vs
SMOKED BOUDIN: 4
(3 ties)
Overview
| Nutrient | BRATWURST SAUSAGE | SMOKED BOUDIN | Winner |
|---|---|---|---|
| Calories | 348 cal | 161 cal | |
| Protein | 17.4 g | 8.9 g | |
| Carbs | 2.9 g | 10.7 g | |
| Fat | 29.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST SAUSAGE | SMOKED BOUDIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BRATWURST SAUSAGE | SMOKED BOUDIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 739 MG | 571 MG |