BRATWURST SAUSAGE vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
BRATWURST SAUSAGE: 2
vs
MILD ITALIAN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | BRATWURST SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 404 cal | 325 cal | |
| Protein | 14.0 g | 18.8 g | |
| Carbs | 7.0 g | 3.8 g | |
| Fat | 36.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRATWURST SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 702 MG | 950 MG |