BRATWURST LEAN TURKEY SAUSAGE vs LONGANIZA DOMINICAN BRAND CURED SAUSAGE
Nutrition comparison per 100 g serving
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LONGANIZA DOMINICAN BRAND CURED SAUSAGE wins in 4 out of 10 nutrient categories
BRATWURST LEAN TURKEY SAUSAGE: 3
vs
LONGANIZA DOMINICAN BRAND CURED SAUSAGE: 4
(3 ties)
Overview
| Nutrient | BRATWURST LEAN TURKEY SAUSAGE | LONGANIZA DOMINICAN BRAND CURED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 172 cal | 339 cal | |
| Protein | 17.2 g | 17.9 g | |
| Carbs | 3.2 g | 1.8 g | |
| Fat | 9.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST LEAN TURKEY SAUSAGE | LONGANIZA DOMINICAN BRAND CURED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRATWURST LEAN TURKEY SAUSAGE | LONGANIZA DOMINICAN BRAND CURED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 667 MG | 786 MG |