BRATWURST vs LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE
Nutrition comparison per 100 g serving
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BRATWURST wins in 5 out of 10 nutrient categories
BRATWURST: 5
vs
LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE: 4
(1 ties)
Overview
| Nutrient | BRATWURST | LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 232 cal | 211 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 17.0 g | 16.7 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST | LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BRATWURST | LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 615 MG | 556 MG |