BRATWURST BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 10 out of 13 nutrient categories
BRATWURST BUNS: 0
vs
WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | BRATWURST BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 255 cal | |
| Protein | 9.6 g | 10.6 g | |
| Carbs | 55.8 g | 48.9 g | |
| Fat | 4.8 g | 3.2 g | |
| Fiber | 1.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRATWURST BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Sodium, Na | 481 MG | 489 MG |