BRATWURST BUNS vs ENRICHED WHITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER ROLLS wins in 10 out of 14 nutrient categories
BRATWURST BUNS: 2
vs
ENRICHED WHITE HAMBURGER ROLLS: 10
(2 ties)
Overview
| Nutrient | BRATWURST BUNS | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 308 cal | 256 cal | |
| Protein | 9.6 g | 9.3 g | |
| Carbs | 55.8 g | 46.5 g | |
| Fat | 4.8 g | 4.7 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST BUNS | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRATWURST BUNS | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 3.5 MG | 7.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 481 MG | 442 MG |