BRATWURST vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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BRATWURST wins in 6 out of 10 nutrient categories
BRATWURST: 6
vs
MILD ITALIAN SAUSAGE: 2
(2 ties)
Overview
| Nutrient | BRATWURST | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 329 cal | 348 cal | |
| Protein | 16.5 g | 17.4 g | |
| Carbs | 1.2 g | 2.9 g | |
| Fat | 29.4 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRATWURST | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 812 MG | 696 MG |