BRATWURST vs PRESERVATIVE FREE SAUSAGE
Nutrition comparison per 100 g serving
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BRATWURST wins in 7 out of 13 nutrient categories
BRATWURST: 7
vs
PRESERVATIVE FREE SAUSAGE: 2
(4 ties)
Overview
| Nutrient | BRATWURST | PRESERVATIVE FREE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 282 cal | 429 cal | |
| Protein | 15.3 g | 14.3 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 22.4 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST | PRESERVATIVE FREE SAUSAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRATWURST | PRESERVATIVE FREE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 659 MG | 643 MG |