BRATWURST vs ITALIAN MIDWEST PORK SAUSAGE
Nutrition comparison per 100 g serving
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BRATWURST wins in 5 out of 11 nutrient categories
BRATWURST: 5
vs
ITALIAN MIDWEST PORK SAUSAGE: 3
(3 ties)
Overview
| Nutrient | BRATWURST | ITALIAN MIDWEST PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 282 cal | 393 cal | |
| Protein | 15.3 g | 19.6 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 22.4 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST | ITALIAN MIDWEST PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRATWURST | ITALIAN MIDWEST PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 659 MG | 786 MG |