BRATWURST vs LEAN TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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LEAN TURKEY SAUSAGE wins in 5 out of 11 nutrient categories
BRATWURST: 3
vs
LEAN TURKEY SAUSAGE: 5
(3 ties)
Overview
| Nutrient | BRATWURST | LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 329 cal | 147 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 24.3 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST | LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRATWURST | LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 800 MG | 817 MG |