BRATWURST vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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BRATWURST wins in 7 out of 10 nutrient categories
BRATWURST: 7
vs
POLISH SAUSAGE: 1
(2 ties)
Overview
| Nutrient | BRATWURST | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 291 cal | |
| Protein | 13.2 g | 10.1 g | |
| Carbs | 5.5 g | 3.8 g | |
| Fat | 23.1 g | 26.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRATWURST | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 1,077 MG | 861 MG |