BRATWURST vs REUBEN STYLE BRATWURST WITH SAUERKRAUT AND SWISS CHEESE
Nutrition comparison per 100 g serving
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REUBEN STYLE BRATWURST WITH SAUERKRAUT AND SWISS CHEESE wins in 5 out of 10 nutrient categories
BRATWURST: 3
vs
REUBEN STYLE BRATWURST WITH SAUERKRAUT AND SWISS CHEESE: 5
(2 ties)
Overview
| Nutrient | BRATWURST | REUBEN STYLE BRATWURST WITH SAUERKRAUT AND SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 317 cal | 278 cal | |
| Protein | 17.1 g | 13.9 g | |
| Carbs | 3.7 g | 2.7 g | |
| Fat | 25.6 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST | REUBEN STYLE BRATWURST WITH SAUERKRAUT AND SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BRATWURST | REUBEN STYLE BRATWURST WITH SAUERKRAUT AND SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 66 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 854 MG | 808 MG |