BRAT/SAUSAGE BUNS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
BRAT/SAUSAGE BUNS: 2
vs
ORIGINAL ENGLISH MUFFINS: 5
(4 ties)
Overview
| Nutrient | BRAT/SAUSAGE BUNS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 228 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 45.6 g | 45.6 g | Tie |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT/SAUSAGE BUNS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAT/SAUSAGE BUNS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 421 MG | 386 MG |