BRAT/SAUSAGE BUNS vs FOOD FOR LIFE
Nutrition comparison per 100 g serving
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BRAT/SAUSAGE BUNS wins in 6 out of 14 nutrient categories
BRAT/SAUSAGE BUNS: 6
vs
FOOD FOR LIFE: 3
(5 ties)
Overview
| Nutrient | BRAT/SAUSAGE BUNS | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calories | 246 cal | 279 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 45.6 g | 46.5 g | |
| Fat | 3.5 g | 8.1 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT/SAUSAGE BUNS | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAT/SAUSAGE BUNS | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Sodium, Na | 421 MG | 35 MG |