BRAT-STYLE MEATLESS SAUSAGES vs PLANT-BASED GROUND
Nutrition comparison per 100 g serving
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BRAT-STYLE MEATLESS SAUSAGES wins in 6 out of 11 nutrient categories
BRAT-STYLE MEATLESS SAUSAGES: 6
vs
PLANT-BASED GROUND: 3
(2 ties)
Overview
| Nutrient | BRAT-STYLE MEATLESS SAUSAGES | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calories | 224 cal | 277 cal | |
| Protein | 17.7 g | 16.9 g | |
| Carbs | 2.4 g | 9.2 g | |
| Fat | 15.3 g | 16.9 g | |
| Fiber | 1.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT-STYLE MEATLESS SAUSAGES | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAT-STYLE MEATLESS SAUSAGES | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 59 MG | 240 MG | |
| Sodium, Na | 612 MG | 385 MG |