BRAT & SAUSAGE ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BRAT & SAUSAGE ROLLS: 6
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | BRAT & SAUSAGE ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 282 cal | |
| Protein | 9.1 g | 10.3 g | |
| Carbs | 47.0 g | 59.0 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT & SAUSAGE ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAT & SAUSAGE ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 205 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 500 MG | 590 MG |