BRAT & SAUSAGE vs GOURMET SEEDED HOAGIE ROLLS
Nutrition comparison per 100 g serving
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BRAT & SAUSAGE wins in 6 out of 14 nutrient categories
BRAT & SAUSAGE: 6
vs
GOURMET SEEDED HOAGIE ROLLS: 5
(3 ties)
Overview
| Nutrient | BRAT & SAUSAGE | GOURMET SEEDED HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 289 cal | |
| Protein | 9.1 g | 9.2 g | |
| Carbs | 47.0 g | 50 g | |
| Fat | 3.8 g | 5.3 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT & SAUSAGE | GOURMET SEEDED HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 103 UG | |
| Niacin | 6.2 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BRAT & SAUSAGE | GOURMET SEEDED HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 83 MG | 92 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |