BRAT & SAUSAGE vs 100% WHOLE WHEAT PITA POCKETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BRAT & SAUSAGE: 6
vs
100% WHOLE WHEAT PITA POCKETS: 6
(2 ties)
Overview
| Nutrient | BRAT & SAUSAGE | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 273 cal | 238 cal | |
| Protein | 9.1 g | 9.5 g | |
| Carbs | 48.5 g | 50 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 1.5 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT & SAUSAGE | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAT & SAUSAGE | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 95 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 515 MG | 476 MG |