BRAT ORIGINAL BEYOND SAUSAGE PLANT-BASED LINKS vs SAVORY GARLIC BONELESS BEEF FILETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BRAT ORIGINAL BEYOND SAUSAGE PLANT-BASED LINKS: 5
vs
SAVORY GARLIC BONELESS BEEF FILETS: 5
(1 ties)
Overview
| Nutrient | BRAT ORIGINAL BEYOND SAUSAGE PLANT-BASED LINKS | SAVORY GARLIC BONELESS BEEF FILETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 184 cal | |
| Protein | 21.1 g | 21.3 g | |
| Carbs | 6.6 g | 2.1 g | |
| Fat | 15.8 g | 9.2 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT ORIGINAL BEYOND SAUSAGE PLANT-BASED LINKS | SAVORY GARLIC BONELESS BEEF FILETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BRAT ORIGINAL BEYOND SAUSAGE PLANT-BASED LINKS | SAVORY GARLIC BONELESS BEEF FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 43 MG | |
| Iron, Fe | 5 MG | 1.9 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 658 MG | 397 MG |