BRAT & ITALIAN SAUSAGE ROLLS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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BRAT & ITALIAN SAUSAGE ROLLS wins in 7 out of 12 nutrient categories
BRAT & ITALIAN SAUSAGE ROLLS: 7
vs
12 GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | BRAT & ITALIAN SAUSAGE ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 8.9 g | 13.2 g | |
| Carbs | 48.2 g | 44.7 g | |
| Fat | 1.8 g | 6.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT & ITALIAN SAUSAGE ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BRAT & ITALIAN SAUSAGE ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 79 MG | 237 MG | |
| Sodium, Na | 518 MG | 474 MG |