BRAT HANS vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

BRAT HANS: 4 vs GOYA: 5 (1 ties)

Overview

Nutrient	BRAT HANS	GOYA	Winner
Calories	188 cal	347 cal
Protein	16.5 g	20.4 g
Carbs	7.1 g	6.1 g
Fat	10.6 g	26.5 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BRAT HANS	GOYA	Winner
Vitamin C, total ascorbic acid	1.4 MG	18.4 MG

Mineral	BRAT HANS	GOYA
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	2.2 MG
Sodium, Na	471 MG	1,490 MG

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