BRAT HANS vs JENNIE-O

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BRAT HANS: 4 vs JENNIE-O: 4 (2 ties)

Overview

Nutrient	BRAT HANS	JENNIE-O	Winner
Calories	230 cal	89 cal
Protein	17.6 g	17.9 g
Carbs	1.4 g	3.6 g
Fat	17.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRAT HANS	JENNIE-O	Winner
Vitamin C, total ascorbic acid	4.9 MG	0 MG

Mineral	BRAT HANS	JENNIE-O
Calcium, Ca	81 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	676 MG	732 MG

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