BRAT HANS vs SWIFT PREMIUM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BRAT HANS: 3
vs
SWIFT PREMIUM: 3
(4 ties)
Overview
| Nutrient | BRAT HANS | SWIFT PREMIUM | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 16.3 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT HANS | SWIFT PREMIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAT HANS | SWIFT PREMIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 633 MG | 393 MG |