BRAT HANS vs KAYEM

Nutrition comparison per 100 g serving

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BRAT HANS wins in 7 out of 10 nutrient categories

BRAT HANS: 7 vs KAYEM: 1 (2 ties)

Overview

Nutrient	BRAT HANS	KAYEM	Winner
Calories	176 cal	212 cal
Protein	16.5 g	15.3 g
Carbs	5.9 g	1.2 g
Fat	9.4 g	15.3 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BRAT HANS	KAYEM	Winner
Vitamin C, total ascorbic acid	2.8 MG	1.4 MG

Mineral	BRAT HANS	KAYEM	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	682 MG	659 MG

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