BRASWELL'S SELECT vs HWA NAN FOOD
Nutrition comparison per 100 g serving
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HWA NAN FOOD wins in 6 out of 10 nutrient categories
BRASWELL'S SELECT: 3
vs
HWA NAN FOOD: 6
(1 ties)
Overview
| Nutrient | BRASWELL'S SELECT | HWA NAN FOOD | Winner |
|---|---|---|---|
| Calories | 222 cal | 650 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 50 g | 20.7 g | |
| Fat | 0 g | 54.3 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRASWELL'S SELECT | HWA NAN FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | BRASWELL'S SELECT | HWA NAN FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 3 MG |