BRASWELL'S SELECT SWEET POTATO BUTTER vs JACKIE'S JAMS
Nutrition comparison per 100 g serving
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BRASWELL'S SELECT SWEET POTATO BUTTER wins in 4 out of 11 nutrient categories
BRASWELL'S SELECT SWEET POTATO BUTTER: 4
vs
JACKIE'S JAMS: 1
(6 ties)
Overview
| Nutrient | BRASWELL'S SELECT SWEET POTATO BUTTER | JACKIE'S JAMS | Winner |
|---|---|---|---|
| Calories | 222 cal | 188 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRASWELL'S SELECT SWEET POTATO BUTTER | JACKIE'S JAMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRASWELL'S SELECT SWEET POTATO BUTTER | JACKIE'S JAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |