BRASWELL'S SELECT SWEET POTATO BUTTER vs BOURBON PEAR ONION JAM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

BRASWELL'S SELECT SWEET POTATO BUTTER: 3 vs BOURBON PEAR ONION JAM: 3 (6 ties)

Overview

Nutrient	BRASWELL'S SELECT SWEET POTATO BUTTER	BOURBON PEAR ONION JAM	Winner
Calories	222 cal	190 cal
Protein	0 g	0 g	Tie
Carbs	50 g	42.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRASWELL'S SELECT SWEET POTATO BUTTER	BOURBON PEAR ONION JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BRASWELL'S SELECT SWEET POTATO BUTTER	BOURBON PEAR ONION JAM
Calcium, Ca	39 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	194 MG	0 MG
Sodium, Na	0 MG	48 MG

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