BRANDT ZWIEBACK RUSK vs SFOGLIETTE CRACKERS
Nutrition comparison per 100 g serving
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BRANDT ZWIEBACK RUSK wins in 5 out of 12 nutrient categories
BRANDT ZWIEBACK RUSK: 5
vs
SFOGLIETTE CRACKERS: 4
(3 ties)
Overview
| Nutrient | BRANDT ZWIEBACK RUSK | SFOGLIETTE CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 5.4 g | 14.3 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRANDT ZWIEBACK RUSK | SFOGLIETTE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRANDT ZWIEBACK RUSK | SFOGLIETTE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 304 MG | 1,036 MG |