BRANDIED CRANBERRY RELISH vs KOSHER SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BRANDIED CRANBERRY RELISH: 4
vs
KOSHER SPEARS: 4
(2 ties)
Overview
| Nutrient | BRANDIED CRANBERRY RELISH | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 3.6 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRANDIED CRANBERRY RELISH | KOSHER SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | BRANDIED CRANBERRY RELISH | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,071 MG |