BRAND CASTLE vs BROWNIE MIX
Nutrition comparison per 100 g serving
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BRAND CASTLE wins in 5 out of 10 nutrient categories
BRAND CASTLE: 5
vs
BROWNIE MIX: 3
(2 ties)
Overview
| Nutrient | BRAND CASTLE | BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 355 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 78.6 g | 87.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAND CASTLE | BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAND CASTLE | BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 607 MG | 548 MG |