BRAND CASTLE vs BLUE BERRY PANCAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BRAND CASTLE: 4
vs
BLUE BERRY PANCAKES: 4
(2 ties)
Overview
| Nutrient | BRAND CASTLE | BLUE BERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 393 cal | 244 cal | |
| Protein | 3.6 g | 2.2 g | |
| Carbs | 78.6 g | 48.9 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAND CASTLE | BLUE BERRY PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAND CASTLE | BLUE BERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 607 MG | 333 MG |