BRAND CASTLE vs RALLOPAN SEASONED COATING MIX
Nutrition comparison per 100 g serving
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RALLOPAN SEASONED COATING MIX wins in 7 out of 10 nutrient categories
BRAND CASTLE: 0
vs
RALLOPAN SEASONED COATING MIX: 7
(3 ties)
Overview
| Nutrient | BRAND CASTLE | RALLOPAN SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calories | 462 cal | 367 cal | |
| Protein | 1.9 g | 10 g | |
| Carbs | 76.9 g | 70 g | |
| Fat | 15.4 g | 6.7 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAND CASTLE | RALLOPAN SEASONED COATING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAND CASTLE | RALLOPAN SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 125 MG | 1,900 MG |