BRAN MINI MUFFINS vs CROISSANTS
Nutrition comparison per 100 g serving
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BRAN MINI MUFFINS wins in 6 out of 12 nutrient categories
BRAN MINI MUFFINS: 6
vs
CROISSANTS: 4
(2 ties)
Overview
| Nutrient | BRAN MINI MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 431 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 48 g | 52.3 g | |
| Fat | 21.3 g | 21.5 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN MINI MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAN MINI MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 5.5 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 507 MG | 369 MG |