BRAN MINI MUFFINS vs APPLE BRIOCHE MUFFINS
Nutrition comparison per 100 g serving
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BRAN MINI MUFFINS wins in 5 out of 12 nutrient categories
BRAN MINI MUFFINS: 5
vs
APPLE BRIOCHE MUFFINS: 4
(3 ties)
Overview
| Nutrient | BRAN MINI MUFFINS | APPLE BRIOCHE MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 338 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 48 g | 52.1 g | |
| Fat | 21.3 g | 11.3 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN MINI MUFFINS | APPLE BRIOCHE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAN MINI MUFFINS | APPLE BRIOCHE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 28 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 507 MG | 352 MG |