BRAN MINI MUFFINS vs ALL BUTTER CROISSANTS
Nutrition comparison per 100 g serving
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BRAN MINI MUFFINS wins in 7 out of 12 nutrient categories
BRAN MINI MUFFINS: 7
vs
ALL BUTTER CROISSANTS: 3
(2 ties)
Overview
| Nutrient | BRAN MINI MUFFINS | ALL BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 422 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 48 g | 51.1 g | |
| Fat | 21.3 g | 22.2 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN MINI MUFFINS | ALL BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAN MINI MUFFINS | ALL BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 44 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 507 MG | 422 MG |