BRAN FLAKES WHOLE GRAIN WHEAT CEREAL vs VANILLA ALMOND WHOLE ROLLED OATS
Nutrition comparison per 100 g serving
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BRAN FLAKES WHOLE GRAIN WHEAT CEREAL wins in 19 out of 23 nutrient categories
BRAN FLAKES WHOLE GRAIN WHEAT CEREAL: 19
vs
VANILLA ALMOND WHOLE ROLLED OATS: 3
(1 ties)
Overview
| Nutrient | BRAN FLAKES WHOLE GRAIN WHEAT CEREAL | VANILLA ALMOND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 325 cal | 434 cal | |
| Protein | 10 g | 13.2 g | |
| Carbs | 80 g | 64.2 g | |
| Fat | 2.5 g | 13.2 g | |
| Fiber | 15 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES WHOLE GRAIN WHEAT CEREAL | VANILLA ALMOND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 600 UG | 0 UG | |
| Niacin | 40 MG | 0 MG | |
| Pantothenic acid | 12.5 MG | 0 MG | |
| Riboflavin | 3.3 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin B-6 | 4.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 207.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | BRAN FLAKES WHOLE GRAIN WHEAT CEREAL | VANILLA ALMOND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 45 MG | 3.4 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 525 MG | 0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 750 MG | 123 MG | |
| Zinc, Zn | 27.5 MG | 0 MG |