BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL vs TOASTED FLAKES CEREAL HONEY OAT
Nutrition comparison per 100 g serving
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BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL wins in 18 out of 21 nutrient categories
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL: 18
vs
TOASTED FLAKES CEREAL HONEY OAT: 1
(2 ties)
Overview
| Nutrient | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Calories | 306 cal | 400 cal | |
| Protein | 11.1 g | 7.5 g | |
| Carbs | 80.6 g | 82.5 g | |
| Fat | 2.8 g | 6.3 g | |
| Fiber | 19.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Folate, total | 600 UG | 0 UG | |
| Niacin | 19.4 MG | 5 MG | |
| Pantothenic acid | 1.1 MG | 2.5 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 0.5 MG |
Minerals
| Mineral | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 25 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 25 MG | 13.5 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 583 MG | 225 MG | |
| Sodium, Na | 528 MG | 338 MG | |
| Zinc, Zn | 10.4 MG | 5.6 MG |