BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR vs COCOA DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR wins in 6 out of 14 nutrient categories
BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR: 6
vs
COCOA DYNO-BITES CEREAL: 5
(3 ties)
Overview
| Nutrient | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 405 cal | |
| Protein | 12.5 g | 4.8 g | |
| Carbs | 80 g | 88.1 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 17.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 525 MG | 143 MG | |
| Sodium, Na | 312 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |