BRAN FLAKE CEREAL WITH RAISINS vs WHOLE OATS
Nutrition comparison per 100 g serving
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BRAN FLAKE CEREAL WITH RAISINS wins in 15 out of 21 nutrient categories
BRAN FLAKE CEREAL WITH RAISINS: 15
vs
WHOLE OATS: 4
(2 ties)
Overview
| Nutrient | BRAN FLAKE CEREAL WITH RAISINS | WHOLE OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 373 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 80.4 g | 83.1 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 12.5 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKE CEREAL WITH RAISINS | WHOLE OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 678 UG | |
| Niacin | 8.9 MG | 6.8 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | BRAN FLAKE CEREAL WITH RAISINS | WHOLE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 34 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 7.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 518 MG | 305 MG | |
| Sodium, Na | 625 MG | 229 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |