BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS vs SESMARK
Nutrition comparison per 100 g serving
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BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS wins in 10 out of 14 nutrient categories
BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS: 10
vs
SESMARK: 0
(4 ties)
Overview
| Nutrient | BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS | SESMARK | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 9.7 g | 7.9 g | |
| Carbs | 61.3 g | 68.4 g | |
| Fat | 16.1 g | 21.1 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS | SESMARK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS | SESMARK | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 3.8 MG | |
| Sodium, Na | 548 MG | 105 MG |