Brakebush SmartShapes Gold'N'Spice Breaded Enriched Breast Strips vs The Pub Flame Grilled Chopped Beef Steak
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
Brakebush SmartShapes Gold'N'Spice Breaded Enriched Breast Strips: 5
vs
The Pub Flame Grilled Chopped Beef Steak: 5
(3 ties)
Overview
| Nutrient | Brakebush SmartShapes Gold'N'Spice Breaded Enriched Breast Strips | The Pub Flame Grilled Chopped Beef Steak | Winner |
|---|---|---|---|
| Calories | 250 cal | 196 cal | |
| Protein | 16 g | 18.9 g | |
| Carbs | 11 g | 0.5 g | |
| Fat | 16 g | 12.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brakebush SmartShapes Gold'N'Spice Breaded Enriched Breast Strips | The Pub Flame Grilled Chopped Beef Steak | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Brakebush SmartShapes Gold'N'Spice Breaded Enriched Breast Strips | The Pub Flame Grilled Chopped Beef Steak | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 630 MG | 190 MG |