Brakebush Home-Style Pepper Breaded NAE Boneless Wings vs Boneless Natural Juice Sea Salt Ham [Half]
Nutrition comparison per 100 g serving
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Boneless Natural Juice Sea Salt Ham [Half] wins in 5 out of 13 nutrient categories
Brakebush Home-Style Pepper Breaded NAE Boneless Wings: 4
vs
Boneless Natural Juice Sea Salt Ham [Half]: 5
(4 ties)
Overview
| Nutrient | Brakebush Home-Style Pepper Breaded NAE Boneless Wings | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calories | 194 cal | 119 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 16.1 g | 3.6 g | |
| Fat | 7.5 g | 3.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brakebush Home-Style Pepper Breaded NAE Boneless Wings | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Brakebush Home-Style Pepper Breaded NAE Boneless Wings | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 634 MG | 726 MG |