Brakebush Farm Pantry Halal NAE Filets vs BEEF GROUND 81/19
Nutrition comparison per 100 g serving
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Brakebush Farm Pantry Halal NAE Filets wins in 6 out of 13 nutrient categories
Brakebush Farm Pantry Halal NAE Filets: 6
vs
BEEF GROUND 81/19: 2
(5 ties)
Overview
| Nutrient | Brakebush Farm Pantry Halal NAE Filets | BEEF GROUND 81/19 | Winner |
|---|---|---|---|
| Calories | 106 cal | 250 cal | |
| Protein | 20 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brakebush Farm Pantry Halal NAE Filets | BEEF GROUND 81/19 | Winner |
|---|---|---|---|
| Vitamin A, RAE | 12 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Brakebush Farm Pantry Halal NAE Filets | BEEF GROUND 81/19 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 294 MG | 268 MG | |
| Sodium, Na | 159 MG | 67 MG |