Brakebush Farm Pantry Halal Filets vs Pork Tenderloin
Nutrition comparison per 100 g serving
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Brakebush Farm Pantry Halal Filets wins in 4 out of 13 nutrient categories
Brakebush Farm Pantry Halal Filets: 4
vs
Pork Tenderloin: 3
(6 ties)
Overview
| Nutrient | Brakebush Farm Pantry Halal Filets | Pork Tenderloin | Winner |
|---|---|---|---|
| Calories | 106 cal | 3,000 cal | |
| Protein | 19.7 g | 575 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.5 g | 62.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brakebush Farm Pantry Halal Filets | Pork Tenderloin | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Brakebush Farm Pantry Halal Filets | Pork Tenderloin | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 27 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 155 MG | 1,500 MG |