Brakebush Country Goodness Breaded Breast Nuggets vs ""HAM

Nutrition comparison per 100 g serving

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""HAM wins in 5 out of 13 nutrient categories

Brakebush Country Goodness Breaded Breast Nuggets: 3 vs ""HAM: 5 (5 ties)

Overview

Nutrient	Brakebush Country Goodness Breaded Breast Nuggets	""HAM	Winner
Calories	230 cal	155 cal
Protein	13 g	16.7 g
Carbs	15 g	2.4 g
Fat	14 g	8.3 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Brakebush Country Goodness Breaded Breast Nuggets	""HAM	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Brakebush Country Goodness Breaded Breast Nuggets	""HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	0.4 MG
Potassium, K	13 MG	0 MG
Sodium, Na	430 MG	988 MG

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