BRAISED SHORT RIBS vs BEAN & CHEESE WITH PINTO BEANS
Nutrition comparison per 100 g serving
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BEAN & CHEESE WITH PINTO BEANS wins in 7 out of 11 nutrient categories
BRAISED SHORT RIBS: 3
vs
BEAN & CHEESE WITH PINTO BEANS: 7
(1 ties)
Overview
| Nutrient | BRAISED SHORT RIBS | BEAN & CHEESE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 122 cal | 221 cal | |
| Protein | 3.5 g | 8.0 g | |
| Carbs | 4.8 g | 36.3 g | |
| Fat | 8.0 g | 5.3 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED SHORT RIBS | BEAN & CHEESE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | BRAISED SHORT RIBS | BEAN & CHEESE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 260 MG | 354 MG |