BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES vs SOUTHWEST SWEET POTATO RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES: 4
vs
SOUTHWEST SWEET POTATO RICE: 4
(2 ties)
Overview
| Nutrient | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Calories | 108 cal | 82 cal | |
| Protein | 8.1 g | 1.2 g | |
| Carbs | 11.1 g | 17.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 14.1 MG |
Minerals
| Mineral | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 147 MG | 41 MG |